Private Zoom Class
Your Personal Relaxation Station
Take some time for yourself. For your body, mind and soul. Private classes are the best way to reach your goals fast. Talk to us about how we can help you in a free consultation.
For those who are genuinely interested in booking a series of private classes we offer a free consultation beforehand to see how best we can help you. Send us an email and we will call you to find out when is a good time to talk.
Class Program
A three-part story
Part 1: Loosen up!
It`s necessary to loosen up the body, relieving tension wherever it is stored. This freshens us up and prepares us for the next parts.
Part 2: "Yoga Strong"
With this yoga program there is a focus on building muscle that gives the body an athletic shape as well as protecting your joints and stimulating your inner organs. You will see how physical work done in a yogic way goes deeper strengthening your mind and giving you control over your emotions.
Part 3: Stretch and Relax
Stretching the whole body brings a wonderful sense of lightness, especially when combined with deep relaxation. It is a core philosophy of ours that our body and mind are extensions of each other so when we work on your physical aspect then we are also working on the emotional, mental and spiritual aspects of yourself.
