Group Zoom Class
Tuesday and Thursday from 10:00am CET 60mins
We use a tried and tested technique to get you into great shape physically, emotionally and mentally. The classes are genrally split into three parts:
The class will be three part to fix your posture.
Part 1: Loosen Up!
This is where we begin, removing tightness from the shoulders, hips and the body in general. This part alone makes such a difference and really prepares us for....
Part 2 : "Yoga Strong"
This is where we get more physical. we will work here bringing back muscle, giving your body a different shape and also leaving you feeling mentally stronger.
Part 3 : Lenghten the muscle and relax
Now it's time to stretch out the whole body especially those muscles that we have been working in the previous section. This brings a wonderful feeling of lightness especially when combined with the deep relaxation at the end of the session.